Elite Level Recovery: How to Optimise the Pathway

Description

In this presentation, Nick Court, a physiotherapist, discusses the management of hamstring injuries in elite athletes, providing a detailed case study approach. He introduces the topic by expressing gratitude for the opportunity to present and sharing insights gained from previous speakers. The case focuses on a hamstring injury incurred during a lunging tackle and an overhead kick, leading to a diagnosis of a biceps femoris long head intramuscular tendon injury following MRI results.



Court explains the rehabilitation process, emphasizing the importance of early engagement and empowerment of the athlete. He discusses the collaborative role of a multi-disciplinary team (MDT) involving various specialists in the recovery plan, explaining how both time-based and criteria-based measures influence the athlete's return to sport. Throughout the presentation, he highlights the significance of educating athletes about their injuries and rehabilitation processes, incorporating opportunities for athlete feedback and involvement in their recovery.



Key stages of the rehabilitation process are outlined, detailing different loading strategies and exercises tailored to the athlete's needs, with a focus on progressive loading principles. Court emphasizes the critical aspect of psychological readiness alongside physical recovery, ensuring athletes are not just physically prepared but also mentally ready to return to their sport.



He further explores advanced strategies for progressively introducing running and change of direction drills while monitoring athlete performance through GPS and other metrics. The ultimate goal is to ensure athletes return to peak performance levels while minimizing the risk of re-injury. Throughout, the emphasis remains on a holistic, athlete-centered approach to rehabilitation that promotes sustained performance and injury prevention.

DOI: 10.1302/3114-210655

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